Cadence - Core Gels Singles - 44g

Cadence Core Gel — 24 g Carbs Dual-Fuel Energy

The Cadence Core Gel delivers 24 g of fast-absorbing carbohydrates in a 1:0.8 glucose-to-fructose ratio, plus 200 mg of sodium for hydration during endurance efforts. 100 calories per 44 g gel.

Key Benefits

• 24 g Carbohydrates: Dual-source glucose and fructose blend optimizes absorption and reduces GI distress.
• 200 mg Sodium: Plus potassium, calcium, and magnesium to support hydration during long efforts.
• 100 Calories: Ideal for stacking across endurance sessions of any length.
• Neutral Flavour: Easy to consume repeatedly without sensory fatigue over hours of training.

How to Use

Take 2-3 gels per hour for high-intensity efforts of 60-90 minutes, or 3-4 gels per hour for races and sessions over 90 minutes.